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6 Ways the Natural Environment Affects Your Mental Health and Wellbeing

Writer's picture: Arlene TomlinsonArlene Tomlinson

Updated: May 23, 2024

The natural environment has profound effects on mental health, offering a sanctuary for solace and restoration. Time spent in nature has been linked to reduced stress, anxiety and depression, while promoting feelings of calmness and well-being. The soothing sights, sounds, and smells of nature engage our senses and evoke a sense of tranquility, fostering mindfulness and resilience. Whether its a stroll through a forest, or a moment by the ocean, or simply basking in sunlight in your back yard or at a park, connecting with nature nurtures our mental health and rejuvenates our spirit.


Numerous studies support the beneficial impact of nature on mental health. For instance, a study published in the Journal of Environmental Psychology found that spending just 20 minutes in nature can significantly lower cortisol levels, a hormone associated with stress. Similarly, research from the University of Exeter Medical School suggests that living in areas with more green spaces are associated with lower rates of mental distress. These findings underscore the therapeutic power of nature on promoting mental well-being.


According Oxford Research Encyclopedias, Natural environments affect human health and well-being both directly and indirectly. Urban Green and blue areas provide opportunities for stress recovery and physical activity. They offer spaces for social interactions in the neighbourhood and places for children's play.)



The connection between our surroundings and our well-being is profound. The places we inhabit—our homes, workplaces, schools, and even social spaces—play a significant role in shaping our mental health. Engaging in outdoor activities like walking, hiking or gardening not only promotes physical health but also contributes to mental well-being by releasing endorphins and promoting relaxation.


Environmental factors can either contribute to our psychological well-being or become stressors that affect us negatively. Let’s explore six ways in which the natural environment influences our mental health:


  1. Aesthetics Matters It is said that cluttered spaces can evoke feelings of overwhelm and anxiety, while tidy and organized environments tend to promote calmness. I can relate to this. If my immediate surrounding is cluttered I cannot relax and I struggle to complete any task that I am doing. On the other hand, a space that is neat and organized allows me to relax. It also makes me think clearly and I get more work done.

2. Enhanced Mood

Exposure to natural light and green spaces has been linked to improved mood and feelings of well- being, potentially reducing symptoms of depression. Colours and meaningful objects in our surroundings can significantly impact our mood. Surrounding ourselves with colours and things that resonate with us can boost our emotional well-being. Some individuals like brilliant colours; others do not, but whatever matches what you like, work with it and bask in moments of emotional well-being.

3. Sensory Matters Lightning, temperature, sounds, smells, and colour palette all play a crucial role in how comfortable and safe we feel. Exposure to natural light has a profound effect on our mood and mental health. Sunlight stimulates the production of serotonin, a neurotransmitter associated with feelings of happiness and well-being. Insufficient natural light, such as in dark or poorly lit spaces, can lead to feelings of lethargy, depression, and Seasonal Affective Disorder (SAD). Harsh lighting and loud noises can lead to anxiety and agitation, while dark and cold spaces may contribute to feelings of no motivation, especially during winter. Individuals respond differently to stimuli so find a balance and work with what suits you best.

4. Social Interaction

Natural environment often provide opportunities for social interaction, whether its joining a group, hiking or simply enjoying a picnic with friends, fostering a sense of connection and belonging, which are crucial for mental health. Put fear aside. No more procrastination. Join a group, even a small one and get outdoors. You might be surprised to see how relaxed you become, how clearer your thoughts become, and how creativity starts to kick in for that project or task you have been postponing.

5. Adverse Environments and Brain Development

Our environment can shape our brain structure and function, influencing our mental health. Children raised in adverse environments may experience hindered brain development, leading to memory issues, learning difficulties, and behavioural problems. So get yourself and the kids outdoors. There is more to gain. Spending time in nature can boost cognitive function, such as your attention span, creativity, and problem-solving skills. The natural environment is especially beneficial for young children, as well as those working adults who have jobs that require concentration, creativity and problem-solving skills. You need to develop a healthy mindset to be successful.


6. Safety and Stimulation Pollution impacts our health and sense of well-being. Stimulation levels - whether too high or too low - can affect our mental state. Finding the right balance is crucial. Avoid polluted spaces as much as it is possible. What sense does it make if you enjoy the lush vegetation, the cool waters of a flowing stream or river then inhale smoke and smog, for the sake of going outdoors?


In summary, our environment plays a pivotal role in our mental wellness. Whether it protects us from mental illness or becomes a catalyst for issues, understanding these environmental factors empowers us to make positive changes. Prioritizing green spaces, and aesthetically pleasing surroundings can significantly enhance our mental health. The next time you feel sad, depressed and your mind is crowded with the cares of life, I encourage you to take a break, and enjoy the a safe, unpolluted part of your natural environment. Remember, the world around us isn't just a backdrop; it actively shapes our inner landscape.

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May 20, 2024
Rated 5 out of 5 stars.

Informative, relaxing read.

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